Random acts of kindness may seem an eccentric and inefficient way of making the world a better place. Yet research shows that as well as cheering up the recipients, the givers benefit even more.
I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. – Maya Angelou, USA
Stop for a minute and think about the kindnesses you have received. The bus driver who waited while you ran for the bus, the person who smiled at you, helped you with shopping. This clip shows some easy ways to pay it forward.
As we know from our own experience, being kind makes us feel good, encourages others to be kind and makes the person receiving the kindness to feel valued and belong.
There are some great ideas for random acts of kindness here https://www.randomactsofkindness.org/kindness-ideas. So have a great day by helping others!