Resources

Call: 07980 920 078

Want some resources to make your life easier? Here are a few resources. Recently, I had the pleasure of being interviewed by Nadine Powrie on why I like giving stuff away--Listen here

There is also lots of information in my various blogs. Or you can sign up to my monthly round-up of interesting articles on a specific topic.

Tools

Pause Tool   
This tool helps you control the flight or fight response and think logically.
For more information on the benefits of pausing, read on

Good fence make good neighboursSetting Boundaries by Saying No
This tool helps you say no nicely and set boundaries to protect what you value.saying no and setting boundaries Boundaries Crossed Star Tool
This tool helps you be a star when boundaries are crossed.
Read about the benefits.

 

 

 

Exercises

Have you heard about "sandpaper people" (those who rub you up the wrong way).  The RoseTinted Glasses exercise may help you see them differently.
Read about sandpaper people here

Is anger causing issues? The CATCH exercise helps you practice catching yourself and managing anger productively.
Read more about managing anger here.

 

 

 

Choose one of my e-books

Prefer to watch rather than read? Here are some short videos on different topics.

Conflict First Aid for Parents

A series of bitesize videos for parents of preteens and teens "that difficult age".
Older kids moving out and on? Try this article

Or if it's your elderly parents that are driving you mad, read on here

 

Turning Complaints to Compliments

 In this short (3 minutes) video I tell you about how to turn complaints to compliments.

If you would rather read my article on LinkedIn, click here

 

What if They Won't Talk about it

This very brief video gives some ideas on what to do if the others involved don't want to talk about the situation.

Click for more information on this

 

Would you like to get more resources and tips? Let me know and I'll send them to you every 3-4 weeks.

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