Resources

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Want some resources to make your life easier? Here are videos, exercises and podcasts. There is also lots of information on my blog. Or you can sign up to my monthly round-up of interesting articles on a specific topic.

Pause Tool

This exercise helps you control the flight or fight response and think logically.

For more information on the benefits of pausing, read on

 

Good fence make good neighbours

Setting Boundaries

This exercise helps you say no nicely and set boundaries to protect what you value.

For more information on the benefits of saying no nicely read on

 

H Rose-tinted Glasses

A Rose Tinted View

This exercise helps you manage difficult people so your life gets easier.

For more information on the benefits of a rose-tinted view read on

 

Prefer to watch rather than read?
Here are some short videos on different topics.

Conflict First Aid for Parents

A series of bitesize videos for parents of preteens and teens "that difficult age".
Older kids moving out and on? Try this article

Or if it's your elderly parents that are driving you mad, read on here

 

Turning Complaints to Compliments

 In this short (3 minutes) video I tell you about how to turn complaints to compliments.

If you would rather read my article on LinkedIn, click here

 

What if They Won't Talk about it

This very brief video gives some ideas on what to do if the others involved don't want to talk about the situation.

Click for more information on this

 

Would you like to get more resources and tips? Let me know and I'll send them to you every 3-4 weeks.