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Unfairness: What to Do?

unfairness sometimes works in our favour

Unfairness creates negative emotions and is a common cause of unhappiness and conflict. Think about how you feel when someone queue jumps or takes a double helping of your favourite food and leaves none for you or someone gets the job you feel you deserve. Reactions to Unfairness “Hard-wired” in the Brain Researcher Renee Baillargeon…

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Manage annoyances well & avoid major problems

manage annoyances well

I’ve written before about how random acts of kindness can make a huge difference to others and boost your own happiness. In this blog, I’ll write about how little things can cause big problems. Like a dropped match that lights a wildfire, small irritations, if not addressed, can flare into major confrontations. Manage annoyances well…

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Leaving the past behind and moving on

get back up

How much of today do we waste regretting yesterday? What is stopping us from leaving the past behind and moving on?  Why do we nurse our grudges and hang on to old injuries? Or are we not even aware that we are doing it? Here is a quiz to help you figure out where you…

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How to get back up when you’ve been knocked down

sun comes up and we get back up

However well we plan, life has a habit of throwing unexpected curve balls. We can’t stop getting knocked down, but we can get back up. We can’t make a brand new start, but we can start now and make a brand new ending. What we do that doesn’t help What do we do when we’re…

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How to Manage Anger Well

How should we manage anger well? Should we let it rip? Or shut it down, show self-control? Speak up or stay silent? Both have advantages and disadvantages. Read here about how to decide whether to speak up or stay silent. If we are prone to angry outbursts, we listen to the reasons why we should…

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